Comparing Nutrients in 1 pound Snacks, trail mix, regular VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	72.3% 2096kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	277% 360g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.2% 0.45g	38g per day for Men 19-50 years
Protein	112% 62.6g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	35.4% 354mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	NA	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	69.2% 1039mg	79% 1184mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	NA	11mg per day for Men 19-50 years
Water	1.13% 41.7g	1.84% 68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, regular have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, regular have 6.5 times more Calcium, 5.5 times more Iron, 7.3 times more Phosphorus and 48.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• Both Snacks, trail mix, regular and Candies, TWIZZLERS CHERRY BITES have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, trail mix, regular have 1.4 times more Energy, 17.3 times more Fat, 22.2 times more Saturated Fat and 4.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.