Comparing Nutrients in 14 ounces Snacks, trail mix, regular VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	63.2% 1834kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	120% 117g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	69% 22g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	224% 38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	137% 178g	242% 315g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.04% 0.4g	38g per day for Men 19-50 years
Protein	98% 54.8g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.79mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	31% 310mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	NA	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1369mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	80% 2719mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.6% 909mg	69% 1036mg	1500mg per day for Men 19-50 years
Zinc	116% 12.8mg	NA	11mg per day for Men 19-50 years
Water	0.99% 36.5g	1.6% 59.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, regular have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, regular have 6.5 times more Calcium, 5.5 times more Iron, 7.3 times more Phosphorus and 48.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• Both Snacks, trail mix, regular and Candies, TWIZZLERS CHERRY BITES have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, trail mix, regular have 1.4 times more Energy, 17.3 times more Fat, 22.2 times more Saturated Fat and 4.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.