Comparing Nutrients in 100 grams Snacks, trail mix, regular VS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%

Macro Nutrients

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Energy	16% 462kcal	11.7% 338kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.55g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	56.4% 9.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	61% 79.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.26% 0.1g	38g per day for Men 19-50 years
Protein	24.6% 14g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.5% 0.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Candies, TWIZZLERS CHERRY BITES	Recommended Dietary Allowance
Calcium	7.8% 78mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	109% 0.99mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	NA	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	15.3% 229mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.2g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, regular have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 100 grams for Snacks, trail mix, regular vs Candies, TWIZZLERS CHERRY BITES:

• Snacks, trail mix, regular have 6.5 times more Calcium, 5.5 times more Iron, 7.3 times more Phosphorus and 48.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
• Both Snacks, trail mix, regular and Candies, TWIZZLERS CHERRY BITES have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, trail mix, regular have 1.4 times more Energy, 17.3 times more Fat, 22.2 times more Saturated Fat and 4.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
• While Candies, TWIZZLERS CHERRY BITES contain 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.