Comparing Nutrients in 14 ounces Snacks, trail mix, regular VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	63.2% 1834kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	120% 117g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	69% 22g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	224% 38g	75% 12.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	137% 178g	193% 250g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	55.4% 21g	38g per day for Men 19-50 years
Protein	98% 54.8g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	20% 179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.79mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.55mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.2mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	31% 310mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1369mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	80% 2719mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	NA	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	60.6% 909mg	208% 3124mg	1500mg per day for Men 19-50 years
Zinc	116% 12.8mg	46% 5.04mg	11mg per day for Men 19-50 years
Water	0.99% 36.5g	0.17% 6.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, regular have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 45 times more Vitamin A than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, regular have 5.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2 times more Calcium and 3.4 times more Sodium than Snacks, trail mix, regular.

Comparison of macro-nutrients per 14 ounces:

• Snacks, trail mix, regular have 1.2 times more Fat, 3 times more Omega 6 and 1.7 times more Protein than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Energy and Saturated Fat per 14 oz.
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.