Comparing Nutrients in 5 ounces Snacks, trail mix, regular VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	22.6% 655kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.7g	35.4% 34.3g	97g per day for Men 19-50 years
Saturated Fat	24.6% 7.87g	20.6% 6.58g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.6g	69% 89.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19.8% 7.5g	38g per day for Men 19-50 years
Protein	35% 19.6g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	7.1% 63.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.68mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	8.22% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 101μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	11% 111mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.32mg	35.8% 2.86mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	63.7% 1.47mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 489mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	28.6% 971mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	NA	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	21.6% 325mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.061% 2.27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, regular have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 45 times more Vitamin A than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, regular have 5.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2 times more Calcium and 3.4 times more Sodium than Snacks, trail mix, regular.

Comparison of macro-nutrients per 5 ounces:

• Snacks, trail mix, regular have 1.2 times more Fat, 3 times more Omega 6 and 1.7 times more Protein than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Energy and Saturated Fat per 5 oz.
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.