Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	74% 2141kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	50% 16g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	219% 285g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2g	g per day for Men 19-50 years
Sucrose	% 3.54g	% 4.85g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	47.7% 18g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	48% 481mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.38% 14.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:

• Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Vitamin B1 and 14.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:

• Snacks, tortilla chips, ranch-flavor contain 1.3 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 1 lb.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.