Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	78.4% 2272kcal	72.3% 2096kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	256% 43.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	157% 204g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 4.85g	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	NA	38g per day for Men 19-50 years
Protein	58.2% 32.6g	112% 62.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	81% 4.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	60.8% 608mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	496% 4.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	91% 3107mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	NA	55μg per day for Men 19-50 years
Sodium	157% 2354mg	69.2% 1039mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	1.13% 41.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

• Snacks, trail mix, regular contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

• Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium and 2.3 times more Sodium than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 9.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, ranch-flavor have 3.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 1.6 times more Saturated Fat and 1.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, trail mix, regular have similar amounts of Energy and Fat per 1 lb.
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, trail mix, regular have insufficient amounts of Glucose and Sucrose in 1 lb.