Comparing Nutrients in 1 kilogram Snacks, tortilla chips, ranch-flavor VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	173% 5010kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	254% 246g	303% 294g	97g per day for Men 19-50 years
Saturated Fat	111% 35.4g	173% 55.5g	32g per day for Men 19-50 years
Omega 3	147% 2.35g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	776% 132g	564% 96g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 627g	345% 449g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 10.7g	NA	g per day for Men 19-50 years
Fiber	105% 40g	NA	38g per day for Men 19-50 years
Protein	128% 72g	246% 138g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	134% 1340mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	1094% 9.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	76% 2590mg	201% 6850mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	NA	55μg per day for Men 19-50 years
Sodium	346% 5190mg	153% 2290mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

• Snacks, trail mix, regular contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

• Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium and 2.3 times more Sodium than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 9.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, ranch-flavor have 3.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 1.6 times more Saturated Fat and 1.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, trail mix, regular have similar amounts of Energy and Fat per 1 kg.
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, trail mix, regular have insufficient amounts of Glucose and Sucrose in 1 kg.