Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavor VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	17.3% 501kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	17.3% 5.55g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	56.4% 9.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.7g	34.5% 45g	130g per day for Men 19-50 years
Sugars	4.18% 3.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	13% 7.2g	24.6% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	13.4% 134mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	109% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.38mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	NA	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	15.3% 229mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.25% 9.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

• Snacks, trail mix, regular contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Snacks, trail mix, regular:

• Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium and 2.3 times more Sodium than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 9.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 100 grams:

• Snacks, tortilla chips, ranch-flavor have 3.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 1.6 times more Saturated Fat and 1.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, trail mix, regular have similar amounts of Energy and Fat per 100 g.
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, trail mix, regular have insufficient amounts of Glucose and Sucrose in 100 g.