Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, sesame seed VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	135% 3920kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	65.3% 11g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	483% 627g	130g per day for Men 19-50 years
Sugars	NA	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	142% 54g	105% 40g	38g per day for Men 19-50 years
Protein	136% 76g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	450% 72mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	292% 14.6mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	12% 120mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	1869% 43mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	536% 3750mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	438% 241μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	151% 2270mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.85% 31.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:

• Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B1 per 1 kg.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:

• Snacks, rice cakes, brown rice, sesame seed have 3.9 times more Copper, 1.6 times more Magnesium, 11.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 11.2 times more Calcium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor have similar amounts of Iron and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Energy, 6.5 times more Fat, 6.6 times more Saturated Fat, 5.9 times more Omega 3 and 11.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor have similar amounts of Protein per 1 kg.
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Glucose and Sucrose in 1 kg.