Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seedVS Snacks, tortilla chips, ranch-flavor
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed
76.5g
Snacks, tortilla chips, ranch-flavor
60g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, sesame seed, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, sesame seed having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Snacks, tortilla chips, ranch-flavor?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 7.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B3
Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 4.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 15.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 8.7 times more Calcium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 5.1 times more Fat, 5.1 times more Saturated Fat, 4.6 times more Omega 3 and 9.3 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6