Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, sesame seed VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	61.3% 1778kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	50% 16g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 4.85g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	47.7% 18g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	199% 109μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.38% 14.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:

• Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B1 per 1 lb.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:

• Snacks, rice cakes, brown rice, sesame seed have 3.9 times more Copper, 1.6 times more Magnesium, 11.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 11.2 times more Calcium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor have similar amounts of Iron and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Energy, 6.5 times more Fat, 6.6 times more Saturated Fat, 5.9 times more Omega 3 and 11.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor have similar amounts of Protein per 1 lb.
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Glucose and Sucrose in 1 lb.