Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, tortilla chips, ranch-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 3.9 times more Copper, 1.6 times more Magnesium, 11.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 11.2 times more Calcium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Energy, 6.5 times more Fat, 6.6 times more Saturated Fat, 5.9 times more Omega 3 and 11.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Protein per one pound.