Comparing Nutrients in 1 kilogram Snacks, tortilla chips, ranch-flavor VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	173% 5010kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	254% 246g	213% 207g	97g per day for Men 19-50 years
Saturated Fat	111% 35.4g	88% 28g	32g per day for Men 19-50 years
Omega 3	147% 2.35g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	776% 132g	619% 105g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 627g	521% 678g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 10.7g	% 7.8g	g per day for Men 19-50 years
Fiber	105% 40g	142% 54g	38g per day for Men 19-50 years
Protein	128% 72g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	134% 1340mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	169% 3.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	76% 2590mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	346% 5190mg	219% 3280mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	125% 14mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.71% 26.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, tortilla chips, plain, white corn, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 2.9 times more Vitamin B1 and 14.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.3 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per one kilogram.