Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 1.9 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
- While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 3.1 times more Vitamin B1 and 15.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1 and Vitamin K
- 500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B5
- Both Snacks, tortilla chips, ranch-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 1.6 times more Selenium and 1.5 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
- Both Snacks, tortilla chips, ranch-flavor as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.