Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavor VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	17.3% 501kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	21.3% 20.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.7g	52% 67.8g	130g per day for Men 19-50 years
Sugars	4.18% 3.03g	1.08% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.07g	% 0.78g	g per day for Men 19-50 years
Fiber	10.5% 4g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	13% 7.2g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	5.24% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	5.94% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	13.4% 134mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.38mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.071% 2.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, tortilla chips, plain, white corn, salted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, ranch-flavor versus 100 g of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Vitamin B1 and 14.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.3 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 grams.