Comparing Nutrients in 5 ounces Snacks, tortilla chips, ranch-flavor VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	24.5% 710kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	74% 96g	130g per day for Men 19-50 years
Sugars	5.92% 4.3g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 1.1g	g per day for Men 19-50 years
Fiber	15% 5.67g	20% 7.65g	38g per day for Men 19-50 years
Protein	18% 10g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	7.42% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	19% 190mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.03mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	0.1% 3.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, tortilla chips, plain, white corn, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Vitamin B1 and 14.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per five ounces.