Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, tortilla chips, plain, white corn, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Vitamin B1 and 14.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
- Both Snacks, tortilla chips, ranch-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per 14 ounces.