Comparing Nutrients in 100 calories Baked Potato FleshVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

Baked Potato Flesh

108g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

303g

Baked Potato Flesh has 2.8 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Baked Potato Flesh

91%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

100 kcal ▼

Macro Nutrients

Baked Potato Fleshvs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Legumes rich in Energy

0.11%0.11g

Fat

5.03%4.88g

0.11 gvs4.88 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fat

0.087%0.028g

Saturated Fat

1.95%0.62g

0.028 gvs0.62 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Saturated Fat

0.67%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Omega 3

0.2%0.034g

Omega 6

0.034 gvsNA g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Cholesterol

18%23g

Carbohydrate

4.06%5.27g

23 gvs5.27 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Carbohydrate

2.52%1.83g

Sugars

1.7%1.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs1.24 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Glucose

Sucrose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sucrose

4.24%1.6g

Fiber

4%1.5g

1.6 gvs1.5 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fiber

3.76%2.1g

Protein

15.5%8.67g

2.1 gvs8.67 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Baked Potato Fleshvs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

0%0μg

Vitamin A

19.6%176μg

RAE, retinol activity equivalents

0 μgvs176 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

9.4%0.11mg

Vitamin B1

39%0.47mg

Thiamine

0.11 mgvs0.47 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

1.74%0.023mg

Vitamin B2

48.3%0.63mg

Riboflavin

0.023 mgvs0.63 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

9.38%1.5mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs0.5 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

4.97%0.25mg

Pantothenic acid

0.6 mgvs0.25 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.32mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.32 mgvs0.15 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B6

Vitamin B7

33.7%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B7

2.4%9.68μg

Vitamin B9

15%59.7μg

Folates and Folic Acid

9.68 μgvs59.7 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B9

0%0μg

Vitamin B12

140%3.36μg

Cobalamin

0 μgvs3.36 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

15.3%13.8mg

Vitamin C

0%0mg

Ascorbic acid

13.8 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin C

0%0IU

Vitamin D

24.7%148IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs148 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin D Buy Vegan Vitamin D

0.29%0.043mg

Vitamin E

3.15%0.47mg

Tocopherols and Tocotrienols

0.043 mgvs0.47 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin E

0.27%0.32μg

Vitamin K

Phytomenadione or phylloquinone

0.32 μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Vitamin K

Minerals

Baked Potato Fleshvs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

0.54%5.38mg

Calcium

37.6%376mg

5.38 mgvs376 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Calcium

25.7%0.23mg

Copper

27.6%0.25mg

0.23 mgvs0.25 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Fluoride

4.7%0.38mg

Iron

17.4%1.4mg

0.38 mgvs1.4 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Iron

6.4%27mg

Magnesium

11.5%48.5mg

27 mgvs48.5 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Magnesium

7.53%0.17mg

Manganese

27.4%0.63mg

0.17 mgvs0.63 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Manganese

Molybdenum

393%177μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs177 μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Molybdenum

7.7%53.8mg

Phosphorus

14%97mg

53.8 mgvs97 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Phosphorus

12.4%420mg

Potassium

10.7%364mg

420 mgvs364 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Potassium

0.59%0.32μg

Selenium

10.7%5.88μg

0.32 μgvs5.88 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Selenium

0.36%5.38mg

Sodium

7.47%112mg

5.38 mgvs112 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Sodium

2.83%0.31mg

Zinc

8.6%0.95mg

0.31 mgvs0.95 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Legumes rich in Zinc

2.2%81g

Water

7.63%282g

81 gvs282 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Legumes rich in Water

Baked Potato Flesh VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

100 calories of Baked Potato Flesh have 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 4.1 times more Vitamin B1, 27.8 times more Vitamin B2, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Baked Potato Flesh vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 69.9 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 18.2 times more Selenium, 20.9 times more Sodium, 3 times more Zinc and 3.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

100 calories of Baked Potato Flesh have 4.4 times more Carbohydrate and 1.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 45.4 times more Fat and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 100 calories.

Compare more foods per 100 kcal:

Baked Potato FleshVS Baked Potato SkinSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Baked Potato SkinBaked Potato FleshVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced Soymilk

Compare Foods

Comparing Nutrients in 100 calories Baked Potato FleshVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Baked Potato Flesh VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

Comparing minerals per 100 calories for Baked Potato Flesh vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: