Comparing Nutrients in 300 calories Baked Potato FleshVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Baked Potato Flesh
323g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Baked Potato Flesh has 2.8 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Baked Potato Flesh VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Baked Potato Flesh have 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 4.1 times more Vitamin B1, 27.8 times more Vitamin B2, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Potato Flesh vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 69.9 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 18.2 times more Selenium, 20.9 times more Sodium, 3 times more Zinc and 3.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.4 times more Carbohydrate and 1.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 45.4 times more Fat and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 300 calories.