Baked Potato Flesh VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Vitasoy USA Azumaya, Firm Tofu:
- Both Baked Potatoes Flesh no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Flesh vs Vitasoy USA Azumaya, Firm Tofu:
- 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 41.9 times more Calcium, 4.3 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 12.2 times more Carbohydrate, 3.7 times more Sugars and 2.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 48.8 times more Fat and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber