Comparing Nutrients in 100 calories Baked Potato FleshVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Baked Potato Flesh
108g
Vitasoy USA Azumaya, Silken Tofu
233g
Baked Potato Flesh has 2.2 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA Azumaya, Silken Tofu?
Baked Potato Flesh VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Vitasoy USA Azumaya, Silken Tofu:
Both Baked Potatoes Flesh no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Flesh vs Vitasoy USA Azumaya, Silken Tofu:
100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 28.5 times more Calcium, 4.9 times more Iron and 2.6 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 17.2 times more Carbohydrate, 3.9 times more Sugars and 3.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 51.9 times more Fat, 25 times more Saturated Fat and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber