Nutrient Comparison: Baked Potato Flesh VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Vitasoy USA Azumaya, Silken Tofu:
- Both Baked Potatoes Flesh no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Flesh vs Vitasoy USA Azumaya, Silken Tofu:
- 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 13.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.2 times more Energy, 37.2 times more Carbohydrate, 8.5 times more Sugars and 7.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 24 times more Fat and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber