Nutrient Comparison: Baked Potato Flesh VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Vitasoy USA Azumaya, Silken Tofu:
- Both Baked Potatoes Flesh no Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked Potato Flesh vs Vitasoy USA Azumaya, Silken Tofu:
- 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 13.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.2 times more Energy, 37.2 times more Carbohydrate, 8.5 times more Sugars and 7.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 24 times more Fat and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber