Comparing Nutrients in 100 calories Baked Potato FleshVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Baked Potato Flesh
108g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Baked Potato Flesh has 2.2 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA Nasoya, Lite Silken Tofu?
Baked Potato Flesh VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 284.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Baked Potato Flesh vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 170.4 times more Calcium, 5.4 times more Iron, 8.8 times more Phosphorus, 34.2 times more Sodium and 2.6 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 23.8 times more Fat and 9.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate