Comparing Nutrients in 100 calories Baked Potato FleshVS Durum Wheat
Weight per 100 calories
Baked Potato Flesh
108g
Durum Wheat
29.5g
Durum Wheat has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Durum Wheat?
Baked Potato Flesh VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Durum Wheat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Durum Wheat:
100 calories of Baked Potato Flesh have 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Durum Wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Durum Wheat:
100 calories of Baked Potato Flesh have 1.4 times more Copper, 3.3 times more Potassium and 25.1 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 2.8 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 81.8 times more Selenium and 3.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Durum Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Durum Wheat contain 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.