Nutrient Comparison: Baked Potato Flesh VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Durum Wheat:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Durum Wheat.
- While 5 oz of Durum Wheat contain 4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Durum Wheat:
- 5 ounces of Baked Potato Flesh have 6.9 times more Water than Durum Wheat.
- While 5 oz of Durum Wheat contain 6.8 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 5.8 times more Magnesium, 18.7 times more Manganese, 10.2 times more Phosphorus, 298 times more Selenium and 14.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Durum Wheat contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Durum Wheat contain 3.6 times more Energy, 24.7 times more Fat, 4.8 times more Omega 3, 29.1 times more Omega 6, 3.3 times more Carbohydrate and 7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6