Comparing Nutrients in 100 calories Baked Potato SkinVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Baked Potato Skin
50.5g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Potato Skin VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Baked Potato Skin have 2.8 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 139.9 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Baked Potato Skin have 8.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 7.1 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 4.8 times more Calcium, 23 times more Selenium, 15.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 4.5 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.