Sweetened Mocha Instant Coffee has 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweetened Mocha Instant Coffee?
Baked Potato Skin VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sweetened Mocha Instant Coffee:
100 calories of Baked Potato Skin have 9.1 times more Vitamin B1, 8.8 times more Vitamin B2, 3.1 times more Vitamin B3, 38.3 times more Vitamin B5, 25.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 52.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sweetened Mocha Instant Coffee:
100 calories of Baked Potato Skin have 4.4 times more Copper, more Iron, 1.5 times more Magnesium, 3.2 times more Manganese and 1.3 times more Potassium than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 3.4 times more Calcium, 3.8 times more Selenium and 6.5 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Sweetened Mocha Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 9.7 times more Fiber and 1.9 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 68.3 times more Fat, 81.7 times more Saturated Fat and 17.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.