Comparing Nutrients in 100 calories Baked Potato SkinVS Toasted Protein Bread
Weight per 100 calories
Baked Potato Skin
50.5g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Protein Bread?
Baked Potato Skin VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Toasted Protein Bread:
100 calories of Baked Potato Skin have 3.9 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Toasted Protein Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Toasted Protein Bread:
100 calories of Baked Potato Skin have 5.4 times more Copper, 2.1 times more Iron and 2.3 times more Potassium than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.9 times more Calcium, 1.4 times more Phosphorus, 37.9 times more Selenium, 15.5 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Toasted Protein Bread contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 3.3 times more Fiber than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 23.9 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.