Comparing Nutrients in 100 calories Baked Potato SkinVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Baked Potato Skin
50.5g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cookies, chocolate sandwich, with creme filling, special dietary
Baked Potato Skin VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 43.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Vitamin B1 and 17.6 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Baked Potato Skin have 8.6 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.5 times more Potassium and 2 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 7 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 94.9 times more Fat, 65.9 times more Saturated Fat, 23.4 times more Omega 3, 99 times more Omega 6 and 6.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein