Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Baked Potato Skin have 2.4 times more Vitamin B5, 18.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9, 41 times more Vitamin E and 3.2 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Baked Potato Skin have 3.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.9 times more Calcium, 2 times more Phosphorus, 5.3 times more Selenium and 16.3 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.9 times more Fiber than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.3 times more Energy, 221 times more Fat, 153.5 times more Saturated Fat, 54.4 times more Omega 3, 230.5 times more Omega 6, 1.5 times more Carbohydrate and 14.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6