Comparing Nutrients in 100 calories Baked Potato SkinVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Baked Potato Skin
50.5g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, standard snack-type, with whole wheat?
Baked Potato Skin VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Crackers, standard snack-type, with whole wheat:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 31 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Crackers, standard snack-type, with whole wheat:
100 calories of Baked Potato Skin have 9.7 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese and 6.4 times more Potassium than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.1 times more Calcium, 1.5 times more Phosphorus, 5.3 times more Selenium and 15.2 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, with whole wheat contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 76.3 times more Fat, 71.5 times more Saturated Fat, 38.1 times more Omega 3, 94 times more Omega 6 and 3.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6