Comparing Nutrients in 100 calories Baked Potato SkinVS Mung Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Mung Beans
29g
Raw Mung Beans have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Mung Beans?
Baked Potato Skin VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Mung Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Mung Beans:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.9 times more Vitamin C than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 16.2 times more Vitamin B9 and 3 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Mung Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Mung Beans:
100 calories of Baked Potato Skin have 1.5 times more Copper and 1.8 times more Iron than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.2 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Mung Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.7 times more Sugars and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Mung Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Baked Potato Skin as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.