Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Mung Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Mung Beans
95g
Baked Potato Skin has 1.9 times more energy per 100g than Boiled Mung Beans. It has above average energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Mung Beans?
Baked Potato Skin VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Mung Beans:
100 calories of Baked Potato Skin have 2.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.5 times more Vitamin B1, 13.6 times more Vitamin B9 and 3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mung Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Mung Beans:
100 calories of Baked Potato Skin have 2.8 times more Copper and 2.7 times more Iron than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.5 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mung Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.7 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.