Nutrient Comparison: Baked Potato Skin VS Boiled Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Mung Beans:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Mung Beans:
- 100 grams of Baked Potato Skin have 1.3 times more Calcium, 5.2 times more Copper, 5 times more Iron, 2.1 times more Manganese and 2.2 times more Potassium than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 3.6 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mung Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 1.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mung Beans offer comparable quantities of Fiber per 100 grams.
- Both Baked Potato Skin as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.