Comparing Nutrients in 100 calories Baked Potato SkinVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Baked Potato Skin
50.5g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Baked Potato Skin VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 12.5 times more Vitamin B5, 34.9 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Vitamin B9, 18.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Baked Potato Skin have 2.6 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus and 7.5 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 9.8 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 7.2 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 91.7 times more Fat, 74.3 times more Saturated Fat, 25.2 times more Omega 6 and 7.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 100 calories.