Nutrient Comparison: Baked Potato Skin VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Baked Potato Skin have 5.1 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9, 44.8 times more Vitamin E and 10.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Baked Potato Skin have 1.6 times more Iron and 3.1 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3 times more Manganese, 3.6 times more Selenium, 24 times more Sodium and 4.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.9 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.4 times more Energy, 224.2 times more Fat, 181.7 times more Saturated Fat, 6.3 times more Omega 3, 61.6 times more Omega 6, 1.4 times more Carbohydrate, 18.8 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6