Nutrient Comparison: Baked Potato Skin VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Baked Potato Skin have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 8.9 times more Vitamin B5, 15.7 times more Vitamin B6 and 2.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 18 times more Vitamin A, 1.6 times more Vitamin B1, 24 times more Vitamin E and 9.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Baked Potato Skin have 2.4 times more Calcium, 5.5 times more Copper, 7.7 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 3.1 times more Selenium and 9.5 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.9 times more Fiber and 2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.5 times more Energy, 115 times more Fat, 89 times more Saturated Fat, 11.7 times more Omega 3, 62.5 times more Omega 6 and 15.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6