Pie, Dutch Apple, Commercially Prepared has 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pie, Dutch Apple, Commercially Prepared?
Baked Potato Skin VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Baked Potato Skin have 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 13.1 times more Vitamin B5, 23.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 16.4 times more Vitamin E and 6.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Baked Potato Skin have 8.1 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 6.5 times more Sodium than Baked Potato Skin.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 7.2 times more Fiber and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 78.5 times more Fat, 60.7 times more Saturated Fat, 8 times more Omega 3, 42.7 times more Omega 6 and 10.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein