Comparing Nutrients in 14 ounces Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	39.7% 1151kcal	64% 1857kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.6g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	101% 32.3g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	28.5% 0.46g	1.6g per day for Men 19-50 years
Omega 6	46.7% 7.94g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	143% 186g	130g per day for Men 19-50 years
Sugars	121% 87.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.7g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.62% 0.38mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	76.4% 306μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	33% 4.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.2% 65μg	49.6% 59.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	112% 8.97mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.92mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	93% 1401mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.4% 163g	1.9% 70.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 oz.
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Pie, Dutch Apple, Commercially Prepared has 1.9 times more Copper and 2.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.6 times more Energy, 2.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of Omega 3, Carbohydrate and Fiber per 14 oz.
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 14 oz.