Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Pie, Dutch Apple, Commercially PreparedVS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Protein Fat Carbs

Pie, Dutch Apple, Commercially Prepared
3%
36%
61%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
5%
55%
40%
5 oz ▼

Macro Nutrients

14%411kcal
Energy
23%663kcal
411 kcalvs663 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
17%16.3g
Fat
42%40.7g
16.3 gvs40.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
10.2%3.28g
Saturated Fat
36%11.5g
3.28 gvs11.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
10.4%0.17g
Omega 3
10%0.16g
0.17 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
16.7%2.83g
Omega 6
28%4.75g
2.83 gvs4.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
48.6%63g
Carbohydrate
51%66.3g
63 gvs66.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
43%31.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
8.93%6.48g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.48 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%6.93g
Glucose
NA
6.93 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%15.6g
Sucrose
NA
15.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
5.97%2.27g
Fiber
5.22%2g
2.27 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.5%3.08g
Protein
14%7.82g
3.08 gvs7.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

2.83%25.5μg
Vitamin A
NA
RAE, retinol activity equivalents
25.5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
22.8%0.27mg
Vitamin B1
27%0.32mg
Thiamine
0.27 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
7.3%0.095mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.095 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
9.7%1.55mg
Vitamin B3
22%3.54mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs3.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.72%0.14mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.14 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.25%0.055mg
Vitamin B6
5.12%0.067mg
Pyridoxine
0.055 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
7.44%29.8μg
Vitamin B9
27.3%109μg
Folates and Folic Acid
29.8 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
8.98%8.08mg
Vitamin C
NA
Ascorbic acid
8.08 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
9.07%1.36mg
Vitamin E
11.7%1.76mg
Tocopherols and Tocotrienols
1.36 mgvs1.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
19.4%23.2μg
Vitamin K
17.7%21.3μg
Phytomenadione or phylloquinone
23.2 μgvs21.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

2%20mg
Calcium
2.83%28.3mg
20 mgvs28.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
23.3%0.21mg
Copper
12.4%0.11mg
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
16%1.3mg
Iron
40%3.2mg
1.3 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.7%11.3mg
Magnesium
5.06%21.3mg
11.3 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
14.4%0.33mg
Manganese
29.3%0.67mg
0.33 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.87%41mg
Phosphorus
13.8%96mg
41 mgvs96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.17%108mg
Potassium
3.8%129mg
108 mgvs129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
5.67%3.1μg
Selenium
11.6%6.38μg
3.1 μgvs6.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
19%283mg
Sodium
33.4%500mg
283 mgvs500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.45%0.27mg
Zinc
5.93%0.65mg
0.27 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.57%58.2g
Water
0.68%25.2g
58.2 gvs25.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: