Comparing Nutrients in 5 ounces Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	14% 411kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.28g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	64% 83g	130g per day for Men 19-50 years
Sugars	43% 31.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.93% 6.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.93g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.22% 2g	38g per day for Men 19-50 years
Protein	5.5% 3.08g	8.63% 4.83g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.8% 0.27mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	8.36% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.98% 8.08mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	2% 20mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	10.5% 73.7mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	19% 283mg	44.6% 669mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	1.57% 58.2g	0.3% 11.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:

• Pie, Dutch Apple, Commercially Prepared has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and 41 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked have similar amounts of Vitamin B3 per 5 oz.
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:

• Pie, Dutch Apple, Commercially Prepared has 2.9 times more Copper and 5.2 times more Water than Pie crust, refrigerated, regular, baked.
• While Pie crust, refrigerated, regular, baked contains 1.3 times more Iron, 1.8 times more Phosphorus, 2 times more Selenium and 2.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked have similar amounts of Calcium, Magnesium, Manganese, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pie crust, refrigerated, regular, baked contains 1.7 times more Energy, 2.5 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked have similar amounts of Fiber per 5 oz.
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Glucose and Sucrose in 5 oz.