Comparing Nutrients in 14 ounces Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	39.7% 1151kcal	69.3% 2008kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.6g	117% 114g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	138% 44g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	46.7% 7.94g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	179% 232g	130g per day for Men 19-50 years
Sugars	121% 87.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.7g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.62% 0.38mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.2% 65μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.92mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, baked per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:

• 14 ounces of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and 41 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• While 14 oz of Pie crust, refrigerated, regular, baked contain 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:

• 14 ounces of Pie, Dutch Apple, Commercially Prepared have 2.9 times more Copper than Pie crust, refrigerated, regular, baked.
• While 14 oz of Pie crust, refrigerated, regular, baked contain 1.3 times more Iron, 1.8 times more Phosphorus, 2 times more Selenium and 2.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked contain similar levels of Manganese and Potassium per 14 ounces.
• 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie crust, refrigerated, regular, baked contain 1.7 times more Energy, 2.5 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked offer comparable quantities of Fiber per 14 ounces.