Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially PreparedVS Pie crust, refrigerated, regular, baked
Weight per 500 calories
Pie, Dutch Apple, Commercially Prepared
172g
Pie crust, refrigerated, regular, baked
99g
Pie crust, refrigerated, regular, baked has 1.7 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, refrigerated, regular, baked?
Pie, Dutch Apple, Commercially Prepared VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:
500 calories of Pie, Dutch Apple, Commercially Prepared have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 33.5 times more Vitamin E and 71.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:
500 calories of Pie, Dutch Apple, Commercially Prepared have 5.1 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Pie crust, refrigerated, regular, baked.
While 500 kcal of Pie crust, refrigerated, regular, baked contain 1.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper and Manganese
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Pie crust, refrigerated, regular, baked.
While 500 kcal of Pie crust, refrigerated, regular, baked contain 1.4 times more Fat and 2.7 times more Saturated Fat than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein in 500 calories.