Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially PreparedVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 500 calories
Pie, Dutch Apple, Commercially Prepared
172g
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.8 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Pie, Dutch Apple, Commercially Prepared
3%
36%
61%
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie, Dutch Apple, Commercially Prepared VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of Pie, Dutch Apple, Commercially Prepared have 1.3 times more Vitamin B1, 1.2 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B9
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin E
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of Pie, Dutch Apple, Commercially Prepared have 3 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.5 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Sodium per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Phosphorus
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.5 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber in 500 calories.