Comparing Nutrients in 1 kilogram Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	100% 2900kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	72.3% 23g	277% 88.6g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	218% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	343% 445g	404% 525g	130g per day for Men 19-50 years
Sugars	304% 220g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63% 45.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49g	NA	g per day for Men 19-50 years
Sucrose	% 110g	NA	g per day for Men 19-50 years
Fiber	42% 16g	60.5% 23g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	20% 180μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.4% 11mg	179% 28.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.3% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.6mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	14% 140mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	11% 411g	2.23% 82.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 1.7 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.8 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.