Comparing Nutrients in 1 pound Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	45.4% 1315kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	53.8% 52g	149% 144g	97g per day for Men 19-50 years
Saturated Fat	32.8% 10.5g	126% 40g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	183% 238g	130g per day for Men 19-50 years
Sugars	138% 100g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.6% 20.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	17.6% 9.84g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 26mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62% 74.4μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.8% 132mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	119% 1783mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	5.04% 186g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, Dutch Apple, Commercially Prepared versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B6 and Vitamin K per one pound.
• 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 1 pound of Pie, Dutch Apple, Commercially Prepared has 1.7 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.8 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Omega 3 and Carbohydrate per one pound.