Comparing Nutrients in 1 pound Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	81.5% 2363kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	149% 144g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	126% 40g	115% 37g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	89.4% 15g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	163% 212g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	10.4% 104mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1% 37.5g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.2 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one pound.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of minerals per 1 lb
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.