Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.2 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of minerals per 14 oz
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.