Comparing Nutrients in 100 grams Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	18% 521kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	29.6% 28.7g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.86g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	22% 3.7g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	36% 46.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	11% 6.1g	9.86% 5.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.06% 0.4mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.27% 1.4mg	8.27% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	2.3% 23mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.47mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	3.03% 103mg	2.68% 91mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	26.2% 393mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	0.22% 8.26g	0.48% 17.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour versus 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.2 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 grams.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of minerals per 100 g
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.